Happier
Meals
By Amy Crelly
Summer
is the perfect time to adjust your eating habits to
energize your body, mind and mood!
Break-Fast
Mom
was right.
It really may be the most important meal of the day. Eating breakfast revs
up your metabolism, and it can make hitting that fast food joint for lunch
way less appealing. Start your day out strong, and healthy eating habits will
be easier to maintain.
Lunch Lean!
Snack
Smart!
Kids aren't the only ones who get cranky
when they start to get hungry. Keep
your blood sugar from tanking (and keep junk food cravings in check) by eating
healthy more
often. These smart snack fixes are so tasty, they're kid-approved:
Dinner
Done Right
Sitting down together as a family helps everyone slow down and savor
their food. Even
if you can't do it every evening, try to cook together and sit down around
the table whenever possible. Half the satisfaction and nourishment we
get from a good meal comes from how we prepare it and who we get to share
it with.
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